<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.8" -->
<rss version="0.92">
<channel>
	<title>Curt Frieden&#039;s Damn Blog</title>
	<link>http://curt-frieden.com</link>
	<description>What&#039;s On My Mind...</description>
	<lastBuildDate>Tue, 09 Mar 2010 23:52:15 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Wow&#8230; It&#8217;s been a while.</title>
		<description>It seems like this always happens.

I get all excited and think that I'm going to be super dedicated to actually blogging only to eventually end up being lazy and let the thing sit for a while.

My bad.

Anyway, if you're at all interested in how I did in my 14 week ...</description>
		<link>http://curt-frieden.com/101/wow-its-been-a-while/</link>
			</item>
	<item>
		<title>After 7 Weeks, I&#8217;ve Lost About 14 Pounds&#8230;</title>
		<description>Hey,

So I'm 7 weeks down, just about halfway done with my 14 week challenge and I'm right on target.

I've now officially lost right about 14 pounds and to be honest, I'm pretty stoked.  I was kinda worried that I would lose any motivation that I had but this is becoming ...</description>
		<link>http://curt-frieden.com/98/after-7-weeks-ive-lost-about-14-pounds/</link>
			</item>
	<item>
		<title>5 Weeks Done, 10.5 Pounds Gone</title>
		<description>Hey,

WOW, I actually can't believe the progress that I've made so far...

Just about a month ago to the day I set out on a mission to lose 27 pounds in 14 weeks and at the end of this week, I will have officially gone through 5 weeks of my challenge.

Initially, ...</description>
		<link>http://curt-frieden.com/85/5-weeks-done-10-5-pounds-gone/</link>
			</item>
	<item>
		<title>4 weeks down, 8.5 pounds gone&#8230;</title>
		<description>Hey,

So I know am one month down on my 14 week challenge and I'm right on target.

My original goal was to lose just under 2 pounds/week for 14 weeks.  So far I've been at it for 4 weeks and now have lost 8.5 pounds (well since the last time ...</description>
		<link>http://curt-frieden.com/84/4-weeks-down-8-5-pounds-gone/</link>
			</item>
	<item>
		<title>4 Pounds In 2 Weeks</title>
		<description>Hey,

So I've now officially embarked on my third week of my 14 week challenge and I gotta say, I'm doring really well so far and I'm feeling great.

Not only that, I'm learning a lot about myself throughout the process.

I woke up bright and early today only to sit and relax ...</description>
		<link>http://curt-frieden.com/81/4-pounds-in-2-weeks/</link>
			</item>
	<item>
		<title>June 26th 2009</title>
		<description>Hey,

Yesterday was just a falt out *crazy* day... The King of Pop passed away and of course... all the drama associated with it had to happen right by me.

I live over at UCLA in the Sigma Nu Fraternity, directly across the street from the UCLA medical center where Michael Jackson ...</description>
		<link>http://curt-frieden.com/78/june-26th-2009/</link>
			</item>
	<item>
		<title>Wednesday June 24th</title>
		<description>This is gonna be my first daily report on what's going down in my 14 week challenge.

I actually spent way more time putting together my other posts and getting this blog all ready than I thought I was going to but whatever... It's getting kinda fun...

So here's what we got ...</description>
		<link>http://curt-frieden.com/75/wednesday-june-24th/</link>
			</item>
	<item>
		<title>What Is The 14 Week Challenge?</title>
		<description>This is it...

This is the plan that I created on June 15th that started the 14 week challenge...

Now realize that I started to blog about this about a week and a half after I had started so there is gonna be a gap in where everything fits in but just ...</description>
		<link>http://curt-frieden.com/70/what-is-the-14-week-challenge/</link>
			</item>
	<item>
		<title>27 Pounds In 14 Weeks&#8230; My Journey Begins Now</title>
		<description>So now I've decided to embark on a new journey... it's actually more of a challenge than anything else.

When I was in high school, I was a big kid.  Not fat or anything like that but I was big.  Well, my senior year of high school I took a class ...</description>
		<link>http://curt-frieden.com/62/27-pounds-in-14-weeks-my-journey-begins-now/</link>
			</item>
	<item>
		<title>It&#8217;s A New Day</title>
		<description>Hey Folks,

Now that the inauguration is over and the craziness in DC is getting a little less crazy, I wanted to reflect on the very historic day that just occurred.

First off, I feel so honored to be able to have participated in this historic day and being able to witness ...</description>
		<link>http://curt-frieden.com/43/its-a-new-day/</link>
			</item>
</channel>
</rss>
