What Is The 14 Week Challenge?
June 24th, 2009. Published under Main Content. No Comments.
This is it…
This is the plan that I created on June 15th that started the 14 week challenge…
Now realize that I started to blog about this about a week and a half after I had started so there is gonna be a gap in where everything fits in but just roll with it…
Here’s the EXACT plan that I came up with:
June 15th-September 15th 2009:
Goal: Lose 27 pounds in 14 weeks
Days to do this: 92 days
27 lbs/92 days=0.293 lbs/day
Weeks: 14 weeks
27lbs/14 weeks= 1.92 lbs/week
In order to accomplish this goal, I must lose, on average, 1.92 lbs/week. In order to do this, I will only eat out for a maximum of 4 meals/week and will only drink a maximum of 2 days/week. I will not eat ANY deep fried foods and will only eat meat 2 times/week.
I must also work out a MINIMUM of 4 days/week of pure strength training and at least 1 day/week of cardio/fat burning.
I will accomplish this goal of losing 27 pounds in 14 weeks by being faithful to this agreement and will make sure that I get into the best shape of my life.
This is to be completed by the 15th day of September 2009 and I will make sure that I stay committed to this plan.
So there you have it… Exactly how I planned this out to achieve the EXACT goal that I’m seeking…
Cheers,
–Curt
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